Start by adding 1.5 cups of coconut milk and 3-4 leaf/stalks of kale in your blender. Blend these together for about 1-2 min, or until you can't see any bits of the Kale.
See how you can't see any bits of Kale? I don't like leaf chunks in my smoothies :)
Next, add 1/2 cup of frozen blueberries and blend them for a minute or so. (blueberries will leave little blueberry skin flecks in your smoothie if they are not blended well) Then, add 7-8 frozen strawberries, 1/2 teaspoon of vanilla, 1 teaspoon cinnamon, and 3 Tablespoons of honey. Blend until mixed throughly.
A whole foods diet can be expensive. Here are some tips to help save money and eat well.
Kale~ Kale one of the cheapest and healthiest lettuces available. I think I paid $1.19 for a whole bunch. That will make about 6 smoothies.
Frozen Berries~ The best place to buy frozen berries is a Sam's or Costco. You can also buy them in season at Aldi for cheap and then freeze them.
Coconut Milk~ There are lots of printable coupons out there for coconut milk and I almost always find coconut milk marked down at my Kroger. I combine the mark down and a coupon to pay less that a dollar for a 1/2 a gallon.
Honey~ I buy local honey by the gallon directly from the farm to save the most money.
How do you save money on a whole foods diet?